Class Format and Schedule
Class Schedule
Tuesday 7:30 pm - 9:30 pm Gi Class
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Thursday 7:30 pm - 9:30 pm No-Gi Class
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Saturday 12:00 pm - 2:00 pm Gi Class
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Once a month, we offer an "Open Training" session on a predetermined weekend afternoon where members can practice independently on any skills they choose, at no additional cost.
We offer our classes to adults 18+ years and teens 13+ years. We currently do not have a children's program.
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Our classes are divided into both "Gi", with the traditional Jiu Jitsu uniform, and "No-Gi" (wearing shorts and a rashguard). Gripping and manipulating the gi, for controls and submissions, is a big part of Jiu Jitsu training and we ensure you are able to practice in both disciplines and learn how to modify fundamental techniques and concepts to both situations.
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We follow a carefully planned curriculum each week and focus on one area, position, or theme, and build on it throughout the week. We provide you with review periods to ensure you are offered enough practice to develop both recall and understanding of the material taught or to catch up on anything taught in a missed class.